November’s Recipe of the Month

Roasted Root Vegetables This is a great way to incorporate a wide variety of veggies into a meal.  In addition to the veggies listed below you can also try parsnips, celery, asparagus, sun chokes, zucchini, yellow squash, butternut squash, or throw in a handful of coarsely chopped kale during the last 15 minutes of roasting.  Ingredients: (…)

Is Naturopathic Medicine Right for Me?

Are you frustrated by your lack of energy?  Do you feel like you catch every illness that comes through your office, home, or school?  Are you dissatisfied with the answers you have been given regarding a chronic health condition?  Are you ready to try something new to improve your health? If you answered yes to(…)

October’s Recipe of the Month

Lentils are an unsung food staple, full of fiber and protein and when cooked correctly, oh so delicious. The following recipe is inspired by this red lentil coconut soup. After a few tweaks to the recipe and converting it into a slow cooker meal it has been on the menu every week since it first(…)

What is naturopathic medicine?

When you ask this question, you are bound to get an answer that involves the terms “vitality,” “energy,” “nature,” or “the body.” But what does that all mean? Licensed naturopathic doctors are trained professionals with four or more years of medical school training with a focus on health and prevention.  Naturopathic medicine is about optimizing(…)